پرسش

salam man 13 sal daram va 46 kg hastam va 160santimetr mikhastam bebinam aya vaznam khoob ast ya na agar niaz be kam kardan vazn daram che varzeshi bayad anjam bedaham lotfan rejim ghazai niz bedahid

پاسخ

Mina jan ,salam
Bar Asase Jadvale dokhtaran dar sene 13 salegi vazne to dagigan rooye behtarin mizane vazn dar in sen ast pas aslan say nakon lagar shavi. Gade to az mizane motevasete gad dar in san bishtar ast va as ham salanat bolantar hasti pas roshde kheily khoobi dary.

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