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صفحه اصلی تبیان شبکه اجتماعی مشاوره آموزش فیلم صوت تصاویر حوزه کتابخانه دانلود وبلاگ فروشگاه اینترنتی

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- Iranian Side Dishes: KooKoo-yeh Sabzi
- Wash vegetables and rinse thoroughly. Chop finely and fry in oil for about 5 minutes. Lets ...
- 7 Foods That Fight Fat
- Want to lose weight as you chow down? Your wish is granted! (I promise, this is no fairy tale.) Your supermarket is filled with foods that studies show have ...
- Seven Great Fruits for Different Parts of Body (part2)
- The health of gums is closely related to vitamin C. The gums will bleed easily or swelling more often due to ...
- Worlds Longest Hot Dog
- Come and see how the Worlds Longest Hot Dog was preaperd
- Seven Great Fruits for Different Parts of Body (part1)
- Everyone is well aware of the nutritional values of fruits. But, do you know that different parts of our body will require for different types of fruits? In other words, if ...
- Iranian cooking: Haveej Polow
- Wash and peel carrots, then grate them, and fry in oil for a few minutes. Dissolve sugar in a glass of hot water, add
- Interesting Pictures of Fruit and Vegetable Art ( Photo Gallery)
- Enjoy these pictures
- Iranian Dessert: Zoolbia & Baamieh
- It is one of the delicious dessert which is mostly used in Month of Ramadhan by Iranian people .
- Are eggs healthy for weight loss?
- A new study in the online journal entitled Risk Analysis reports that eating one egg a day accounts for ...
- Iranian Soups: ash-e Sholeh Ghalamkar
- It is one of the delicious soups which is used in Month of Ramadhan by Iranian people .
- Top Diet Myths Exposed
- If youre so committed to losing weight that you refuse to eat a baked potato for fear of eating empty carbs, you might be missing out on ...
- Iranian Kebab: Beryani
- Peel and thinly slice onions. Wash and cut meat into small pieces. Add onions and ...
- Colors in Foods Have Different Health Purposes
- Most Americans eat far too few foods with any color in them,’ says David Heber, M.D., Ph.D., director of the UCLA Center for Human Nutrition. Instead, we tend to ...
- Iranian Cooking: Tah Cheen (with chicken)
- Start by washing rice and soaking it in warm water (with added salt) for 2 hours. Then ...
- Iranian Cooking: Joojeh Kabab
- Prepare marinade: mix olive oil, grated onions, saffron, salt and black pepper. Wash and ...
- Iranian Light Dishes: Dolmeh-yeh Felfel (Peppers)
- Bring some water to boil. Add sheep hearts and allow them to ...
- Iranian Cooking: Khoresht Fesenjan
- Peel onions and slice thinly. Fry in oil until ...
- Iranian Cooking: Kebab Husseini
- Wash green peppers and cut into 4 cm long and 3 cm wide pieces. Cut meat into ...
- Iranian Side Dishes:Salad Olivieh
- Peel and thinly slice onions. Fry in oil until slightly golden. Add chicken and ...
- Iranian cooking: Adas Polow
- Soak rice in water for 3-4 hours, then cook in ...
- Best and Worst Brain Foods (Part B)
- If you want to make the right decisions in confusing times—Time to refinance? Explore a different career? Root for ...
- Best and Worst Brain Foods (Part A)
- If you want to make the right decisions in confusing times—Time to refinance? Explore a ...
- Vegetable Toppings
- There are too many nutritionally superior vegetables at the salad bar to ...
- Halim Baadenjaan
- Peel and finely chop onions, Fry in oil until golden. Save half for ...
- Iranian cooking: Kabab Barg
- Prepare marinade: mix olive oil, onions, garlic, saffron, salt and black pepper. Cut lamb into 1 cm thick and ...
- Vitamin C lowers gout risk in men
- Men who take high amounts of vitamin C supplements are placed at a lower risk of developing gout, a common inflammatory joint disease....
- 9 Mistakes You Should Avoid in Your Nutrition Habits
- It is a big mistake to ignore and not have breakfast. A healthy breakfast not only can provide sufficient energy to several body....
- Drinking tea can reduce strokes
- A new study in the United States has found out that drinking three or more cups of tea per day can reduce the risk of stroke....
- Chocolate Can Be Healthy
- A bar of chocolate isn’t just a sweet treat; it can also be a boon to the body....
- Mediterranean diet tackles dementia
- Following a Mediterranean diet rich in fruits, vegetables, fish and olive oil can help improve memory and tackle Alzheimers disease....
- Regular Eggs No Harm to Health
- Limiting egg consumption has little effect on cholesterol levels, research has confirmed. A University of Surrey team said their work suggested...
- 5 Reasons to Have Salads
- Salads mean different things to different people; for some it is rabbit food, for others it is a mantra to achieve a perfect figure...
- Pineapples: Long List of Benefits
- Pineapple is low in fat and cholesterol and rich in calcium, potassium, copper, manganese, fiber and vitamins B1, B6 and C....
- Olive’s skin, a new chemo preventive agent
- A new study shows that a compound found in the peel of olives can help protect individuals against the development of colon cancer...
- Common or Table Salt
- Common or table salt is one of the most useful substances in the world. Everyone needs tiny quantities of salt in their food to keep them healthy...
- Proper Nutrition among Elderly
- Aging is a natural and undeniable phenomenon of life, which starts gradually under the impact of several factors, with one of these facts being nutrition...
- Eating well, Even while Eating out
- We know that eating healthy foods is essential to obtaining a healthy weight and lifestyle. Incorporating food such as fruits, vegetables, proteins....
- Carrots: Nutritional Heroes
- The carrot is a root vegetable, usually orange or white, or red-white blend in color, with a crisp texture when fresh. The edible part of a carrot is a taproot...
- Fruits, Veggies May Strengthen Bones
- Eating lots of protein and cereal grains causes excess acid production in the body, experts say, which could increase calcium excretion and result in weakened bones....
- Eat More Cereal
- A bowl of cereal for breakfast is the healthiest way to start the day according to scientists. According to The Telegraph, people who eat cereal also consume more milk...
- Soups and Stews: Chicken Stock
- Stock is easy to make and easy to defat with a defatting cup. Use every part of the cleaned chicken except the liver ...
- Soups and Stews: Beef Stock
- Use marrow or bones, with or without meat. I like herbs in my stock. Herbs and spices tied in a cheesecloth or wrapped in the...
- Soups and Stews: Vegetable Stock
- Vegetable stock can be used instead of water for soups, risottos, sauces, and gravies. I often steam vegetables in a little vegetable...
- Appetizer: Black Bean Dip
- I like a thick and chunky dip, so I mash some of the beans and puree the rest. An immersion or hand blender makes it even easier....
- Basic Rules of Thumb: Things to pay Attention
- Eating healthy doesnt have to be complicated. Following some simple guidelines can help ensure that you are healthy and look and feel your best for life.
- Basic Rules of Thumb: Things to Limit or avoid
- Things that one should avoid to stay healthy....
- Drink Brewed Tea to Avoid Tooth Erosion
- A new study shows that brewed tea not only has several health benefits for individuals, but also has no erosive effects on....
- How to Eat Your Vitamins: Iron
- It prevents iron-deficiency anemia. Theres also evidence that it helps support a healthy immune system. A deficiency may be linked to impaired memory and an inability to focus.
- How to Eat Your Vitamins: Magnesium
- It helps maintain normal muscle and nerve function, regulate blood sugar levels, and keep bones strong. A lack of it in your diet may contribute to heart disease or high blood pressure...
- How to Eat Your Vitamins: Zinc
- It plays an important role in supporting a healthy immune system. Sucking on zinc lozenges several times a day during the first few days of a cold may shorten its duration and lessen the severity of symptoms....
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