Five Ways to Avoid Sports Injuries (part2)
Know the Rules of the Game
Traffic lights at intersections help prevent crashes between the many cars and trucks that drive on the roads together. This works because drivers know the rules and follow them — at least most of the time. It's the same way with sports.
When players know the rules of the game — what's legal and what's not — fewer injuries happen
. You and the other players know what to expect from each other. For instance, you know that in soccer you can't come from behind, crash into a player's legs, and steal the ball. It's legal — and safer — to go after the ball rather than the player.
With sports that use plays, it helps to understand the plays and what your role is in each one. Being where you're supposed to be can help you stay out of harm's way, too.
Watch Out for Others
Some rules don't have anything to do with scoring points or penalties. Some rules are just about protecting other people and being courteous. For instance, in baseball or softball, the batter can't fling the bat after hitting the ball and heading for first base. He or she must drop it so that it doesn't hit anyone. Likewise, a diver would make sure that the pool was clear before diving in. Otherwise, he or she might land on someone else.
One way you can watch out for others is to communicate on the field. For instance, a baseball player in the outfield might yell 'I got it'to avoid a collision with another outfielder. Listening to your coach during a game also can help keep you safe. It's also good to just be courteous, like telling someone his or her shoe is untied. Check your shoes, too!
Don't Play When You're Injured
This is a really important one. If you love sports, it's tempting to get right back in the game, even after an injury. But playing when you're hurt — or before an injury has had a chance to fully heal — is a bad idea. It can lead to an even worse injury, one that might sideline you for a long time.
Be honest with parents and coaches if you've been hurt. See a doctor for your injuries, when necessary, and follow his or her advice about how and when to return to practice and play.
Now you know what kids need to know about staying safe. Hopefully, if you follow rules 1, 2, 3, and 4, you won't need number 5. Or at least not quite as often!
Other links:
It’s Time to Play (Part1)
It’s Time to Play (Part2)
Ten Things to Do During Summer Break
Spending time outdoors good for kids’ eyes
Berry Tasty Muffins
