Strawberry Smoothie

Prep time: 5 minutes

Ingredients:

• 2 ice cubes

• 1 c. milk

• 1/3 c. cottage cheese

• 2/3 c. frozen strawberries

• 1½ tsp. sugar

• 1 tsp. vanilla extract

Utensils:

• blender (you'll need help from your adult assistant)

• serving glass

• measuring cups and spoons

Directions:

1. Pour all of the ingredients into the blender.

2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.

3. Pour your smoothie into a glass and enjoy.

Serves: 1

Serving size: 1 large glass

Nutritional analysis (per serving):

289 calories

19 g proteinz

2 g fat

49 g carbohydrate

3 g fiber

7 mg cholesterol

430 mg sodium

369 mg calcium

0.8 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Source: kidshealth.org

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