دوشنبه 30 ارديبهشت 1404 - 19 ذيقعده 1446 - 19 مي 2025

تبیان، دستیار زندگی

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صفحه اصلی تبیان شبکه اجتماعی مشاوره آموزش فیلم صوت تصاویر حوزه کتابخانه دانلود وبلاگ فروشگاه اینترنتی
    • 1 2
    • Healthy Hot Drinks for winter
    • 1. Place the cardamom, cloves, and peppercorns in a resealable plastic bag and crush with a heavy skillet. 2. Place the crushed spices in a medium saucepan, along with ...
    • Basic homemade bread
    • Warm 1/2 cup water and milk together. Add sugar and yeast. Cover and keep aside for 15 minutes. When yeast is ...
    • Tuna & Corn Salad
    • Cook the rice in a saucepan of boiling water following until cooked. Drain. Cook the corn cobs in a saucepan of boiling water for 8 minutes or until tender. Drain. Use a sharp ...
    • Mint drink
    • Blend all the ingredients, except the ...
    • How to Make Almond Milk
    • If you want an alternative to cow’s milk then almond milk is a great choice. Many people suffer from lactose intolerance and there is growing concern about the addition of growth ...
    • Date and walnut cake
    • Place dates in a bowl and add the bicarbonate of soda. Cover dates with 2 cups of boiling water and allow cooling. In a separate bowl cream butter, sugar, vanilla essence and ...
    • Quince Stew
    • In a heavy pot, heat oil and saute chopped onions until they are golden brown, add turmeric and stir. Place the meat and brown on all sides. Then add the ...
    • Pumpkin Fudge
    • First line a 13x9x2-inch baking pan with foil, extending foil over edges of pan. Cover the foil with a thin layer of butter; set pan aside. Now combine sugar, butter, evaporated milk, and ...
    • Cherry Pie
    • Place the flour, salt and sugar in the bowl of a food processor, and process for a few seconds to combine. Add the butter and process until ...
    • Vegetable Omelet
    • Coat a skillet with the oil. Place the skillet over medium heat until it is hot. Add the vegetables and saute them until tender, about five minutes. Remove the vegetables from ...
    • Orange Persian Rice
    • Melt butter in a small Dutch oven, or medium-sized sauce pan, over medium heat. Add rice, stirring constantly until rice is lightly browned. Add ...
    • Turnip Potage
    • Mix ground meat with grated onions, salt and black pepper. Shape into small balls, and fry in oil until color changes. Add five glasses of hot water and ...
    • Dolmeh Kadou :( Stuffed Squash)
    • when one mentions Dolmeh, most people immediately think of stuffed grape leaves. This is while Iranians use the word for any type of vegetable that is stuffed.
    • Garlic Bread
    • Garlic bread is a tasty appetizer, and has become quite common as a snack as well. The good thing about it is that you can prepare it easily at home too; as a snack or a light meal.
    • Azerbaijani Pomegranate and Spinach Soup
    • Hit 4 tablespoons oil in a medium-sized, heavy pot over medium heat. Add the cumin, and stir fry for 20 seconds until aromatic. Add the ...
    • Balsamic & Parmesan Roasted Cauliflower
    • Roasting isnt usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into ...
    • Pistachio-Pomegranate Meatballs
    • To make the meatballs: Pulse all the ingredients, except the meat and egg, in a food processor until you have a grainy paste. Transfer to a large mixing bowl and add the ...
    • An Avocado Salad Recipe
    • The addition of avocado to salads helps in the uptake of essential nutrients such as carotenoids. This is a recipe that we have tried and found to be simple, tasty and very nutritious.
    • Vegitable Stew
    • Cut off the heads of the leaks and scallions and ...
    • Sweet Paste (Halva)
    • In a medium size pot, heat up the cooking oil and ...
    • Rangeenak
    • Roast the sesame seeds over the oven for a ...
    • Rice with Lentils
    • For best results, soak the rice for a few hours in hot ...
    • Pot-Bottom Crust with Chicken (Tah-Cheen-e Morgh)
    • Presoak the rice in hot water and salt for about an ...
    • Pea Soup Slow Cooker Recipe
    • Pea soup is a classic recipe that requires hours of ...
    • Okra Stew
    • Cut off the stems of the okras, wash and ...
    • Lima Bean with Dill Rice BAGALI SHEVID POLOW
    • The following recipes are from Secrets of Cooking by ...
    • Kookoo Sabzi
    • Soak the currants in cold water for 15 ...
    • Fesenjan
    • Saute the onion with the pepper and turmerc in ...
    • Iranian Style White Rice
    • For best results, soak the rice for a few hours in ...
    • How to Pack Unique Back-to-School Lunches
    • You can not only save money by packing your childrens ...
    • How to Mellow Spicy Chili
    • Adding too much chili powder, cayenne pepper or fresh ...
    • Haleem
    • Wash and put the wheat in a pot and ...
    • Grilled ground meat
    • Mix all ingredients well - cover and leave in frig ...
    • Carrot Rice
    • For best results, soak the rice for a few ...
    • Beef Stew (Abgousht)
    • Download the ...
    • How to Make Persian Cucumber and Tomato Salad with Scallions, Yellow Bell Peppers, and Fresh Mint
    • Persian cucumber and tomato salad with scallions, yellow ...
    • How to Make White Gazpacho Soup
    • If you enjoy tomato gazpacho soup, you may also ...
    • How to Make Easy Meals for Kids
    • Because they can be a bit persnickety, simplicity is the key to ...
    • How to Make Chinese Chicken in a Slow Cooker
    • Making a meal in a slow cooker is incredibly simple, and ...
    • How to Bake Fish in Parchment Paper
    • Wrapping fish in parchment paper and baking it ...
    • Healthy Breakfast Smoothies for Kids
    • Ensuring sure your child eats a nutritious breakfast is ...
    • Easy Meals in Less Than 30 Minutes
    • Rallying yourself or getting a family together for a meal can be ...
    • Parthian Chicken
    • Place the chicken in a casserole ...
    • Lentil Salad
    • In a 3- to 4-quart pot, combine the lentils with 5-1/2 cups of water. Add the cumin, 1 teaspoon salt and ...
    • Almond Parmesan Chicken Tenders with Sauce
    • Place cracker crumbs, almonds, cheese, breadcrumbs, salt and pepper in food processor container; pulse 20 seconds. Transfer to ...
    • Indian Aloo Took
    • Peel the potatoes and cut in ...
    • Orange Sherbet
    • Stir together grated orange rind and sugar. Stir in lemon juice, orange juice and ...
    • Cucumber Salad
    • Peel the cucumbers. Cut in half lengthwise, remove seeds and ...
    • Light Fruitcake
    • Preheat oven to 275ºF. Butter and flour 4 (3-by-6-inch) mini-loaf pans (see Note); if you substitute pans of different size and shape, just ...
    • Chocoberry Milk Chiller
    • Stir 2 tablespoons of chocolate syrup and 2 tablespoons of raspberry syrup into chocolate milk and mix thoroughly. Chill mixture in ...
    • 1 2
  • Family & society
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  • Tomatoes, the best source of lycopene
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